070921 Friday

Posted: 07/08/2021 in Uncategorized, WOD

“The Spins”

For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Double DB Push Press (50/35#)
100 Double Unders
30/24 Calorie Assault Bike

  • Score = Time taken to complete the workout

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