,

071021 Saturday

“Press Pause” For Time:3 Rounds of “Strict Cindy”12 Clusters (135/95)3 Rounds of “Strict Cindy”9 Clusters (135/95)3 Rounds of “Strict Cindy”6 Clusters (135/95) Rest 2 Minutes 1 Mile Run Score = Time it takes to complete the workout Include the 2:00 rest in the total score 1 Round of “Cindy” – 5 Strict Pull-Ups/10 Push-Ups/15 Air…

“Press Pause”

For Time:
3 Rounds of “Strict Cindy”
12 Clusters (135/95)
3 Rounds of “Strict Cindy”
9 Clusters (135/95)
3 Rounds of “Strict Cindy”
6 Clusters (135/95)

Rest 2 Minutes

1 Mile Run

  • Score = Time it takes to complete the workout
  • Include the 2:00 rest in the total score
  • 1 Round of “Cindy” – 5 Strict Pull-Ups/10 Push-Ups/15 Air Squats

Tags: