071021 Saturday

Posted: 07/09/2021 in Uncategorized, WOD

“Press Pause”

For Time:
3 Rounds of “Strict Cindy”
12 Clusters (135/95)
3 Rounds of “Strict Cindy”
9 Clusters (135/95)
3 Rounds of “Strict Cindy”
6 Clusters (135/95)

Rest 2 Minutes

1 Mile Run

  • Score = Time it takes to complete the workout
  • Include the 2:00 rest in the total score
  • 1 Round of “Cindy” – 5 Strict Pull-Ups/10 Push-Ups/15 Air Squats

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