“Try-To-Sprint Intervals”
AMRAP 3 x 5 Rounds:
20m Sand-Bag Lunge (70/50#)
Max 10m Shuttle Runs in Time Remaining
Rest 1:00
- Score = Total Number of Shuttle Runs Completed
“Try-To-Sprint Intervals” AMRAP 3 x 5 Rounds:20m Sand-Bag Lunge (70/50#)Max 10m Shuttle Runs in Time RemainingRest 1:00 Score = Total Number of Shuttle Runs Completed
Vette City CrossFit 