071121 Sunday

Posted: 07/10/2021 in Uncategorized, WOD

“Try-To-Sprint Intervals”

AMRAP 3 x 5 Rounds:
20m Sand-Bag Lunge (70/50#)
Max 10m Shuttle Runs in Time Remaining
Rest 1:00

  • Score = Total Number of Shuttle Runs Completed

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