Beach Ball
AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (70/50)
*Score = number of rounds and reps accumulated in 20:00
Beach Ball AMRAP 20:40 Wallballs (20/14)30/24 Calorie Row20 Toes to Bar10 Alternating Dumbbell Power Snatches (70/50) *Score = number of rounds and reps accumulated in 20:00
Vette City CrossFit 