071221 Monday

Posted: 07/11/2021 in Uncategorized, WOD

Beach Ball

AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches (70/50)

*Score = number of rounds and reps accumulated in 20:00

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