“UNFRIENDLY FRAN”
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
9 Strict Pull-ups
9 Thrusters (115/85)
- Score = Slowest Round. Log all four round times.
“UNFRIENDLY FRAN” On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike9 Strict Pull-ups9 Thrusters (115/85) Score = Slowest Round. Log all four round times.
Vette City CrossFit 