071421 Wednesday

Posted: 07/13/2021 in Uncategorized, WOD


“UNFRIENDLY FRAN”

On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
9 Strict Pull-ups
9 Thrusters (115/85)

  • Score = Slowest Round. Log all four round times.

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