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vettecitycrossfit

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071521 Thursday

Front Rack In-Place Lunges [PART 1 – 0:00-10:00]“HEAVY DAY”FOR LOAD:12-8-6-4-2*Increase the load across all sets*Score = Log loads for each round For Time:40-30-20Abmat Sit-upsRussian Kettlebell Swings (70/53)Directly into…30-20-10Overhead Medicine Ball Sit-ups (14/10)Empty Barbell Good Mornings (45/35)

Front Rack In-Place Lunges

[PART 1 – 0:00-10:00]
“HEAVY DAY”
FOR LOAD:
12-8-6-4-2
*Increase the load across all sets
*Score = Log loads for each round

For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Directly into…
30-20-10
Overhead Medicine Ball Sit-ups (14/10)
Empty Barbell Good Mornings (45/35)

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