071521 Thursday

Posted: 07/14/2021 in Uncategorized, WOD

Front Rack In-Place Lunges

[PART 1 – 0:00-10:00]
“HEAVY DAY”
FOR LOAD:
12-8-6-4-2
*Increase the load across all sets
*Score = Log loads for each round

For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (70/53)
Directly into…
30-20-10
Overhead Medicine Ball Sit-ups (14/10)
Empty Barbell Good Mornings (45/35)

Comments are closed.