,

By

vettecitycrossfit

·

071921 Monday

PART 1: HEAVY DOUBLE POWER SNATCH [12:00]Power Snatch2-2-2-2-2 *Increase loads across each set*If newer, increase reps to 5 at light loads*Touch & Go*Score = Log all 5 lifts. Failed attempts count. [PART 1]AMRAP 10:4 Rounds:30 Air Squats200 Meter Run In Time Remaining:Max Power Snatches (115/85) Score = Number of power snatches completed at 10:00

PART 1: HEAVY DOUBLE POWER SNATCH [12:00]
Power Snatch
2-2-2-2-2

*Increase loads across each set
*If newer, increase reps to 5 at light loads
*Touch & Go
*Score = Log all 5 lifts. Failed attempts count.

[PART 1]
AMRAP 10:
4 Rounds:
30 Air Squats
200 Meter Run

In Time Remaining:
Max Power Snatches (115/85)

  • Score = Number of power snatches completed at 10:00

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