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072121 Wednesday

“Poker Face” AMRAP 5:Buy-In: 400 Meter RunMax Rounds With Time Remaining:12 Front Squats (115/85)6 Burpee Box Jump Overs (24″/20″) [Rest 5 Minutes ] AMRAP 5:Buy-In: 400 Meter RunMax Rounds With Time Remaining:9 Front Squats (135/95)6 Burpee Box Jump Overs (24″/20″) [Rest 5 Minutes ] AMRAP 5:Buy-In: 400 Meter RunMax Rounds With Time Remaining:6 Front Squats…

“Poker Face”

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

[Rest 5 Minutes ]

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

[Rest 5 Minutes ]

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)

*Score = Rounds and reps accumulated. The Run is only a Buy-In.

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