“Adulting”
AMRAP 18:
30 Single Dumbbell Alternating Power Snatches (50/35)
30/24 Calorie Echo Bike
30 Toes to Bar
30 Single Dumbbell Box Step-ups (24″/20″)
*Score = The number of rounds and reps completed in 18:00
“Adulting” AMRAP 18:30 Single Dumbbell Alternating Power Snatches (50/35)30/24 Calorie Echo Bike30 Toes to Bar30 Single Dumbbell Box Step-ups (24″/20″) *Score = The number of rounds and reps completed in 18:00
Vette City CrossFit 