“Rattlesnake”
For Time:
15 Squat Cleans
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
Run 200m after each movement
[Barbell: 115/85]
*Score = Time it takes to complete the workout
“Rattlesnake” For Time:15 Squat Cleans12 Squat Cleans9 Squat Cleans6 Squat Cleans6 Push Jerks9 Push Jerks12 Push Jerks15 Push JerksRun 200m after each movement [Barbell: 115/85] *Score = Time it takes to complete the workout
Vette City CrossFit 