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vettecitycrossfit

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072621 Monday

“Snake Bite” [PART 1]For Time:21-15-9:Power Snatches (95/65)15-12-7Strict Pull-ups The number of Strict Pull-Ups is 75% of Chest-to-Bar Pull-Up Score = The time it takes to complete the workout [PART 2]SNATCH COMPLEX (For Load & Quality)From 10:00-18:00:In the remaining time:1 Snatch Grip Deadlift + 1 Squat Snatch(Or Power) + 1 Overhead Squat Score = Log heaviest…

“Snake Bite”

[PART 1]
For Time:
21-15-9:
Power Snatches (95/65)
15-12-7
Strict Pull-ups

  • The number of Strict Pull-Ups is 75% of Chest-to-Bar Pull-Up
  • Score = The time it takes to complete the workout

[PART 2]
SNATCH COMPLEX (For Load & Quality)
From 10:00-18:00:
In the remaining time:
1 Snatch Grip Deadlift + 1 Squat Snatch(Or Power) + 1 Overhead Squat

Score = Log heaviest load

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