“Snake Bite”
[PART 1]
For Time:
21-15-9:
Power Snatches (95/65)
15-12-7
Strict Pull-ups
- The number of Strict Pull-Ups is 75% of Chest-to-Bar Pull-Up
- Score = The time it takes to complete the workout
[PART 2]
SNATCH COMPLEX (For Load & Quality)
From 10:00-18:00:
In the remaining time:
1 Snatch Grip Deadlift + 1 Squat Snatch(Or Power) + 1 Overhead Squat
Score = Log heaviest load
