072621 Monday

Posted: 07/25/2021 in Uncategorized, WOD

“Snake Bite”

[PART 1]
For Time:
21-15-9:
Power Snatches (95/65)
15-12-7
Strict Pull-ups

  • The number of Strict Pull-Ups is 75% of Chest-to-Bar Pull-Up
  • Score = The time it takes to complete the workout

[PART 2]
SNATCH COMPLEX (For Load & Quality)
From 10:00-18:00:
In the remaining time:
1 Snatch Grip Deadlift + 1 Squat Snatch(Or Power) + 1 Overhead Squat

Score = Log heaviest load

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