“Diameter”
4 Rounds For Time:
500 Meter Row
9 Deadlifts (275/185)
18 Double Dumbbell Push Press (50/35)
Score = The time it takes to complete the workout
“Diameter” 4 Rounds For Time:500 Meter Row9 Deadlifts (275/185)18 Double Dumbbell Push Press (50/35) Score = The time it takes to complete the workout
Vette City CrossFit 