“Demonstration”
3 Rounds For Time:
800 Meter Run
50 Wall Balls (20/14)
20 Alternating Single Dumbbell Devil Presses (50/35)
- Score = The time it takes to complete the workout
“Demonstration” 3 Rounds For Time:800 Meter Run50 Wall Balls (20/14)20 Alternating Single Dumbbell Devil Presses (50/35) Score = The time it takes to complete the workout
Vette City CrossFit 