“Demonstration”
3 Rounds For Time:
800 Meter Run
50 Wall Balls (20/14)
20 Alternating Single Dumbbell Devil Presses (50/35)
- Score = The time it takes to complete the workout
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
Vette City CrossFit 