“Chips & Dip”
For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
35 Strict Pull-Ups
40 Bar-Facing Burpees
30 Power Snatches (135/95)
- Score = Time it takes to complete the workout
“Chips & Dip” For Time:1 Mile Run60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)35 Strict Pull-Ups40 Bar-Facing Burpees30 Power Snatches (135/95) Score = Time it takes to complete the workout
Vette City CrossFit 