080221 Monday

Posted: 08/01/2021 in Uncategorized, WOD

“Chips & Dip”

For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
35 Strict Pull-Ups
40 Bar-Facing Burpees
30 Power Snatches (135/95)

  • Score = Time it takes to complete the workout

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