080321 Tuesday

Posted: 08/02/2021 in Uncategorized, WOD

[PART 1]
Every 2:00 for 10:00:
Complete 2 Touch & Go Power Cleans

Increase loads across each set

“Power Chord”

[PART 2]
AMRAP 10:
15/12 Calorie Row
3 Power Cleans (135/95)
15/12 Calorie Row
6 Power Cleans (135/95)
15/12 Calorie Row
9 Power Cleans (135/95)
15/12 Calorie Row
12 Power Cleans (135/95)

  • Add 3 Power Cleans per round for 10:00
  • Score = The number of rounds + reps/cals in 10:00

Comments are closed.