[PART 1]
Every 2:00 for 10:00:
Complete 2 Touch & Go Power Cleans
Increase loads across each set
“Power Chord”
[PART 2]
AMRAP 10:
15/12 Calorie Row
3 Power Cleans (135/95)
15/12 Calorie Row
6 Power Cleans (135/95)
15/12 Calorie Row
9 Power Cleans (135/95)
15/12 Calorie Row
12 Power Cleans (135/95)
- Add 3 Power Cleans per round for 10:00
- Score = The number of rounds + reps/cals in 10:00
