“Buy & Hold”
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters (75/55)
[Rest 4 Minutes]
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats (75/55)
- Score = Log rounds + reps for both AMRAP’S. Score is sum total.
Vette City CrossFit 