080421 Wednesday

Posted: 08/03/2021 in Uncategorized, WOD

“Buy & Hold”

AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters (75/55)

[Rest 4 Minutes]

AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats (75/55)

  • Score = Log rounds + reps for both AMRAP’S. Score is sum total.

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