“Yall Come Back Now”
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry (50/35)
30 AbMat Sit-ups
10 Barbell Power Cleans (115/85)
- Score = Time it takes to complete the workout
“Yall Come Back Now” 5 Rounds For Time:100 Meter Double Dumbbell Farmers Carry (50/35)30 AbMat Sit-ups10 Barbell Power Cleans (115/85) Score = Time it takes to complete the workout
Vette City CrossFit 