“ASAP As Possible”
For Time:
500/450m Row
10 Toes to Bar
500/450m Row
15 Toes to Bar
500/450m Row
20 Toes to Bar
500/450m Row
25 Toes to Bar
500/450m Row
30 Toes to Bar
500/450m Row
- Score = Time it takes to complete the workout
“ASAP As Possible” For Time:500/450m Row10 Toes to Bar500/450m Row15 Toes to Bar500/450m Row20 Toes to Bar500/450m Row25 Toes to Bar500/450m Row30 Toes to Bar500/450m Row Score = Time it takes to complete the workout
Vette City CrossFit 