“Neat”
AMRAP 15:
3 Strict Burpee Pull-ups
6 Deadlifts (225/155)
9/6 Calorie Assault Bike
*Score = The number of rounds and reps completed in 15:00
“Neat” AMRAP 15:3 Strict Burpee Pull-ups6 Deadlifts (225/155)9/6 Calorie Assault Bike *Score = The number of rounds and reps completed in 15:00
Vette City CrossFit 