“Helen”
3 Rounds For Time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Score = The time it takes to complete the workout
“Helen” 3 Rounds For Time:400m Run21 Kettlebell Swings (53/35)12 Pull-ups Score = The time it takes to complete the workout
Vette City CrossFit 