“‘Rowdy”
On a 20:00 Clock:
Buy-In: 2000 Meter Row
Then…
Max Rounds With Remaining Time:
15 Power Cleans (95/65)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65)
Score = The number of rounds and reps
“‘Rowdy” On a 20:00 Clock:Buy-In: 2000 Meter Row Then…Max Rounds With Remaining Time:15 Power Cleans (95/65)12 Box Jump Overs (24″/20″)9 Thrusters (95/65) Score = The number of rounds and reps
Vette City CrossFit 