“On The Go”
For Time:
30/24 Calorie Assault Bike
120 Double Unders
30/24 Calorie Assault Bike
*On the Minute [Starting at 0:00]:
7 Deadlifts (185/135)
*Score = Time it takes to complete the workout
“On The Go” For Time:30/24 Calorie Assault Bike120 Double Unders30/24 Calorie Assault Bike *On the Minute [Starting at 0:00]:7 Deadlifts (185/135) *Score = Time it takes to complete the workout
Vette City CrossFit 