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AMRAP 4:21/15 Calorie Row21 Toes to Bar21 Front Squats (95/65) [Rest 4 Minutes] AMRAP 4:15/12 Calorie Row15 Toes to Bar15 Front Squats (115/85) [Rest 4 Minutes] AMRAP 4:9/6 Calorie Row9 Toes to Bar9 Front Squats (135/95) Score = Rounds and reps across all 3 sets
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
[Rest 4 Minutes]
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85)
[Rest 4 Minutes]
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
Score = Rounds and reps across all 3 sets
Tags:
Vette City CrossFit 