Bench Press
5×5 Moderate
“Go Fast”
3 Rds
800 M Run
15 V ups
10 Push Ups
Bench Press 5×5 Moderate “Go Fast” 3 Rds800 M Run15 V ups10 Push Ups
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Bench Press 5×5 Moderate “Go Fast” 3 Rds800 M Run15 V ups10 Push Ups
Bench Press
5×5 Moderate
“Go Fast”
3 Rds
800 M Run
15 V ups
10 Push Ups
Tags:
Vette City CrossFit 