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“Crash Landing” AMRAP 20:00 W/ PARTNERPartner 1 – AMRAP of “Nate”:2 Ring Muscle Ups/Burpee Pull-Ups4 Handstand Push-Ups/Double Dumbbell Push Presses8 Kettlebell Swings Partner 2:200m Run3 Clusters Partners swap places at the completion of the clusters.Score = Total rounds + reps of “Nate” completed.
“Crash Landing”
AMRAP 20:00 W/ PARTNER
Partner 1 – AMRAP of “Nate”:
2 Ring Muscle Ups/Burpee Pull-Ups
4 Handstand Push-Ups/Double Dumbbell Push Presses
8 Kettlebell Swings
Partner 2:
200m Run
3 Clusters
Partners swap places at the completion of the clusters.
Score = Total rounds + reps of “Nate” completed.
Tags:
Vette City CrossFit 