082121 Saturday

Posted: 08/20/2021 in Uncategorized, WOD

“Crash Landing”

AMRAP 20:00 W/ PARTNER
Partner 1 – AMRAP of “Nate”:
2 Ring Muscle Ups/Burpee Pull-Ups
4 Handstand Push-Ups/Double Dumbbell Push Presses
8 Kettlebell Swings

Partner 2:
200m Run
3 Clusters

Partners swap places at the completion of the clusters.
Score = Total rounds + reps of “Nate” completed.

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