“Bangers & Mash” 7 Rounds:3 Push Press (115/85)3 Front Squats (115/85)3 Box Jumps (30″/24″) 30/21 Calorie Assault Bike 5 Rounds:3 Push Press (115/85)3 Front Squats (115/85)3 Box Jumps (30″/24″) 30/21 Calorie Assault Bike 3 Rounds:3 Push Press (115/85)3 Front Squats (115/85)3 Box Jumps (30″/24″) Score = Time it takes to complete the workout