082421 Tuesday

Posted: 08/23/2021 in Uncategorized, WOD

“Bangers & Mash”

7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30″/24″)

30/21 Calorie Assault Bike

5 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30″/24″)

30/21 Calorie Assault Bike

3 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30″/24″)

Score = Time it takes to complete the workout

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