“Boat Shoes”
For Time:
1,500/1,200 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000/800 Meter Row
800 Meter Run
Rest 3 Minutes
500/400 Meter Row
400 Meter Run
Score = Time it takes to complete the workout
“Boat Shoes” For Time:1,500/1,200 Meter Row1,200 Meter Run Rest 3 Minutes 1,000/800 Meter Row800 Meter Run Rest 3 Minutes 500/400 Meter Row400 Meter Run Score = Time it takes to complete the workout
Vette City CrossFit 