“Rundy”
5 Rounds For Time:
400 Meter Run
15 Power Snatches (75/55)
15-12-9-6-3 Double Dumbbell Push Press (50/35)
Score = Time it takes to complete the workout
“Rundy” 5 Rounds For Time:400 Meter Run15 Power Snatches (75/55)15-12-9-6-3 Double Dumbbell Push Press (50/35) Score = Time it takes to complete the workout
Vette City CrossFit 