“Bait & Switch”
AMRAP 20:
2 Strict Burpee Pull-Ups
4 Power Snatches (135/95)
8 Box Jump Overs (24″/20″)
[On the 0-5-10-15]:
500 Meter Row
*Score = Rounds and Reps Completed at 20:00
“Bait & Switch” AMRAP 20:2 Strict Burpee Pull-Ups4 Power Snatches (135/95)8 Box Jump Overs (24″/20″) [On the 0-5-10-15]:500 Meter Row *Score = Rounds and Reps Completed at 20:00
Vette City CrossFit 