083021 Monday

Posted: 08/29/2021 in Uncategorized, WOD

“Bait & Switch”

AMRAP 20:
2 Strict Burpee Pull-Ups
4 Power Snatches (135/95)
8 Box Jump Overs (24″/20″)

[On the 0-5-10-15]:
500 Meter Row

*Score = Rounds and Reps Completed at 20:00

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