,

090121 Wednesday

“Gwen and Where” For Time:1,000 Meter Erg Bike15 Unbroken Clean and Jerks1,000 Meter Erg Bike12 Unbroken Clean and Jerks1,000 Meter Erg Bike9 Unbroken Clean and Jerks1,000 Meter Erg Bike Every Additional Break:15/12 Cal Penalty Barbell: (115/85) *Score = Time it takes to complete the workout

“Gwen and Where”

For Time:
1,000 Meter Erg Bike
15 Unbroken Clean and Jerks
1,000 Meter Erg Bike
12 Unbroken Clean and Jerks
1,000 Meter Erg Bike
9 Unbroken Clean and Jerks
1,000 Meter Erg Bike

Every Additional Break:
15/12 Cal Penalty

Barbell: (115/85)

*Score = Time it takes to complete the workout

Tags: