“Gwen and Where”
For Time:
1,000 Meter Erg Bike
15 Unbroken Clean and Jerks
1,000 Meter Erg Bike
12 Unbroken Clean and Jerks
1,000 Meter Erg Bike
9 Unbroken Clean and Jerks
1,000 Meter Erg Bike
Every Additional Break:
15/12 Cal Penalty
Barbell: (115/85)
*Score = Time it takes to complete the workout
