AMRAP 10:
15/12 Calorie Row
9 Double Dumbbell Strict Presses (50/35)
[Rest 5 Minutes]
AMRAP 10:
15/12 Calorie Row
9 Deadlifts (275/185)
*Score = Sum Total of rounds and reps across both AMRAPs
AMRAP 10:15/12 Calorie Row9 Double Dumbbell Strict Presses (50/35) [Rest 5 Minutes] AMRAP 10:15/12 Calorie Row9 Deadlifts (275/185) *Score = Sum Total of rounds and reps across both AMRAPs
Vette City CrossFit 