090321 Friday

Posted: 09/02/2021 in Uncategorized, WOD

AMRAP 10:
15/12 Calorie Row
9 Double Dumbbell Strict Presses (50/35)

[Rest 5 Minutes]

AMRAP 10:
15/12 Calorie Row
9 Deadlifts (275/185)

*Score = Sum Total of rounds and reps across both AMRAPs

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