“Best Foot Forward”
3 Rounds For Time:
100 Double Unders
15 Strict Pull-Ups
30 Single Dumbbell Box Step-overs
Dumbbell: (50/35)
Box: (24″/20″)
*Score = Time it takes to complete the workout
“Best Foot Forward” 3 Rounds For Time:100 Double Unders15 Strict Pull-Ups30 Single Dumbbell Box Step-overs Dumbbell: (50/35)Box: (24″/20″) *Score = Time it takes to complete the workout
Vette City CrossFit 