“Best Foot Forward”
3 Rounds For Time:
100 Double Unders
15 Strict Pull-Ups
30 Single Dumbbell Box Step-overs
Dumbbell: (50/35)
Box: (24″/20″)
*Score = Time it takes to complete the workout
“Best Foot Forward”
3 Rounds For Time:
100 Double Unders
15 Strict Pull-Ups
30 Single Dumbbell Box Step-overs
Dumbbell: (50/35)
Box: (24″/20″)
*Score = Time it takes to complete the workout