“Quagmire”
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200m Sprint
*Score: Log all lifts. Score is heaviest set.
“Quagmire”
Every 3:00 for 21:00 (7 Sets):
3 Heavy Back Squat (Athletes Pick Load)
200m Sprint
*Score: Log all lifts. Score is heaviest set.