9 Am Only!!
“Smitty”
With a partner for time
3 rounds
Run 400 M
40 Power Clean 95/65
40 Front Squat 95/65
40 Push Jerk 95/65
40 Back Squat 95/65
40 Burpee over the Bar 95/65
then
—Run 400m at the end of 3rd round—
Wear a vest if you have one.
9 Am Only!! “Smitty” With a partner for time 3 rounds Run 400 M 40 Power Clean 95/65 40 Front Squat 95/65 40 Push Jerk 95/65 40 Back Squat 95/65 40 Burpee over the Bar 95/65 then —Run 400m at the end of 3rd round— Wear a vest if you have one.
Vette City CrossFit 