“Shiner”
On the 4:00 x 5 Rounds:
15/12 Calorie Bike
12 Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24″/20″)
Score: Slowest round
“Shiner” On the 4:00 x 5 Rounds:15/12 Calorie Bike12 Dumbbell Hang Power Cleans (50/35)9 Burpee Box Jumps (24″/20″) Score: Slowest round
Vette City CrossFit 